Alexis Jones: Becoming the Strongest Woman in the World

Alexis Jones: Becoming the Strongest Woman in the World

04/20/2024 6 Pack Lapadat 0

Alexis Jones, holder of the biggest tested total ever, joins KOTL to discuss the possibility of becoming the Strongest Women in the World (tested or untested), the heated 84+ kilo division, why she has come to the IPF, her thoughts on her rivals in that class, and much more. Hosted by 6 Pack Lapadat

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Defining a Philosophy and Core Principles

If you watch major professional sports, you can see the philosophy of the team, or should be able to, every time that you watch them.  I am a big soccer fan and a fan of the Tottenham Hotspurs.  I know when they play that will play a high line and be very forward and aggressive in their offensive attacks.  The philosophy is a total commitment to attacking soccer and the high line is one of those principles.  Falling back Read More

Jonathan Garcia eyes the World title

Jonathan Garcia eyes the World title

04/01/2024 6 Pack Lapadat 0

USA 66 kg National Champion Jonathan Garcia discusses his difficult upbringing, the end of his Olympic dream, his comeback in Powerlifting, unofficially breaking the World record at US Nationals, and the battle with Pana and the rest of the 66s that lay ahead. Hosted by 6 Pack Lapadat

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As Many as Possible for as Long as Possible

A paper titled this was published in the “Sport Psychologist” journal and it looked at the developmental program that produced 6 professional soccer players out of the 40 participants.  More striking was the 35 out of 40 that carried on participating in sport into adulthood.  One of these professionals is Erling Haaland, one of the world’s best. Sports can be broken down into the three P’s; performance, participation, and physical activity.  Too many programs and coaches only seem Read More

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