2011 Master’s Nationals

05/02/2011 Mass-Lift 0

Several local lifters took part in the 2011 Master’s Nationals this past weekend in Atlanta, GA. Cohasset’s own Eric Kupperstein (M1b, 123wc) took first place and set several National and Read More

The Pull-Up

01/07/2008 Matthew Gary 0

  If the squat is the king of all exercises, then the pull-up should be acknowledged with the same royalty. Simply stated, the pull-up is the squat for the upper Read More

Rage Against the Machines

12/17/2007 Matthew Gary 0

Gaining strength requires hard work and takes time. Novices can make strength gains and hit personal bests in every workout. More experienced trainees cannot make similar gains. Just because training Read More

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