Periodization and the Annual Training Plan – Part One
Serious and quantifiable improvement, in any quest, necessitates specific goals and objectives with imposed deadlines. If you merely want to get stronger this year, then visit your local gym and start working out. But, if you wanted to squat 500 pounds by June 1, then clearly defined and methodical training is essential. In part one of this article series, I will give a brief historical account of Periodization then define how it applies to training Read More