SSPT Pull-up Program

01/21/2015 Matthew Gary 0

Every human should be able to do one pull-up. If you can’t, you’re either too fat, weak, or both. Pull-up ability is largely a function of strength to bodyweight ratio. Read More

2014 Winter Classic

02/20/2014 Mass-Lift 0

On Sunday February 23 at Baystate Athletic Club in Scituate, Massachusetts 39 lifters from New England will square off in the 2014 Winter Classic, an open only meet. The open Read More

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