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Building the Bottom of the Squat

Written by: Kevin Cann PPS is hitting a competition squat this week for max effort work and this has brought up a conversation that I tend to have a lot.  The most common technical breakdown in the squat seems to be the chest falling forward out of the hole.  The internet will tell you until they are blue in the face that this is a quad weakness, but I could not disagree more. Full disclaimer, we do Read More

No Image

Building the Bottom of the Squat

Written by: Kevin Cann PPS is hitting a competition squat this week for max effort work and this has brought up a conversation that I tend to have a lot.  The most common technical breakdown in the squat seems to be the chest falling forward out of the hole.  The internet will tell you until they are blue in the face that this is a quad weakness, but I could not disagree more. Full disclaimer, we do Read More

No Image

Building the Bottom of the Squat

Written by: Kevin Cann PPS is hitting a competition squat this week for max effort work and this has brought up a conversation that I tend to have a lot.  The most common technical breakdown in the squat seems to be the chest falling forward out of the hole.  The internet will tell you until they are blue in the face that this is a quad weakness, but I could not disagree more. Full disclaimer, we do Read More

No Image

Building the Bottom of the Squat

Written by: Kevin Cann PPS is hitting a competition squat this week for max effort work and this has brought up a conversation that I tend to have a lot.  The most common technical breakdown in the squat seems to be the chest falling forward out of the hole.  The internet will tell you until they are blue in the face that this is a quad weakness, but I could not disagree more. Full disclaimer, we do Read More

No Image

Building the Bottom of the Squat

Written by: Kevin Cann PPS is hitting a competition squat this week for max effort work and this has brought up a conversation that I tend to have a lot.  The most common technical breakdown in the squat seems to be the chest falling forward out of the hole.  The internet will tell you until they are blue in the face that this is a quad weakness, but I could not disagree more. Full disclaimer, we do Read More

No Image

Building the Bottom of the Squat

Written by: Kevin Cann PPS is hitting a competition squat this week for max effort work and this has brought up a conversation that I tend to have a lot.  The most common technical breakdown in the squat seems to be the chest falling forward out of the hole.  The internet will tell you until they are blue in the face that this is a quad weakness, but I could not disagree more. Full disclaimer, we do Read More

No Image

Building the Bottom of the Squat

Written by: Kevin Cann PPS is hitting a competition squat this week for max effort work and this has brought up a conversation that I tend to have a lot.  The most common technical breakdown in the squat seems to be the chest falling forward out of the hole.  The internet will tell you until they are blue in the face that this is a quad weakness, but I could not disagree more. Full disclaimer, we do Read More

No Image

Building the Bottom of the Squat

Written by: Kevin Cann PPS is hitting a competition squat this week for max effort work and this has brought up a conversation that I tend to have a lot.  The most common technical breakdown in the squat seems to be the chest falling forward out of the hole.  The internet will tell you until they are blue in the face that this is a quad weakness, but I could not disagree more. Full disclaimer, we do Read More

No Image

Building the Bottom of the Squat

Written by: Kevin Cann PPS is hitting a competition squat this week for max effort work and this has brought up a conversation that I tend to have a lot.  The most common technical breakdown in the squat seems to be the chest falling forward out of the hole.  The internet will tell you until they are blue in the face that this is a quad weakness, but I could not disagree more. Full disclaimer, we do Read More

No Image

Building the Bottom of the Squat

Written by: Kevin Cann PPS is hitting a competition squat this week for max effort work and this has brought up a conversation that I tend to have a lot.  The most common technical breakdown in the squat seems to be the chest falling forward out of the hole.  The internet will tell you until they are blue in the face that this is a quad weakness, but I could not disagree more. Full disclaimer, we do Read More

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