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As Many as Possible for as Long as Possible

A paper titled this was published in the “Sport Psychologist” journal and it looked at the developmental program that produced 6 professional soccer players out of the 40 participants.  More striking was the 35 out of 40 that carried on participating in sport into adulthood.  One of these professionals is Erling Haaland, one of the world’s best. Sports can be broken down into the three P’s; performance, participation, and physical activity.  Too many programs and coaches only seem Read More

Austin Perkins: Moving on from Atwood to Russ, Worlds with Kjell, Sheffield, his end game

Austin Perkins: Moving on from Atwood to Russ, Worlds with Kjell, Sheffield, his end game

03/23/2024 6 Pack Lapadat 0

USA Worlds Team member and 74 kg National Champion Austin Perkins returns to KOTL to discuss breaking Taylor Atwood’s record, the 74s of the World, how Kjell has become a threat towards winning Sheffield, moving on from a showdown with Taylor Atwood, clashing with Russel Orhii at World Games, who’s era we are in, what he needs to be considered the BOAT, and much more! Hosted by 6 Pack Lapadat

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Stop Telling People to Do Hard and Uncomfortable Things

I used to be the coach that tried to convince people to do hard and uncomfortable things.  I would motivate enough to get people moving towards that goal and I always have led by example.  However, most people do not last long enough in the sport of powerlifting to get anything out of hard and uncomfortable.  This has been something that I have been reflecting upon quite a bit and putting into perspective in my own life. I Read More

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