Finalized Timetable of Events
Wednesday, October 2, 2019 @ 2:00 PM CAT
All Raw Men & Women – 2019 African Bench Press Championships
Wednesday, October 2, 2019 @ 5:00 PM CAT
All Equipped Men & Women – 2019 African Bench Press Championships
Thursday, October 3, 2019 @ 9:00 AM CAT
All Equipped Men & Women – 2019 African Powerlifting Championships
Thursday, October 3, 2019 @ 2:00 PM CAT
Raw Men 53-66 kg and Raw Women 43-57 kg – 2019 African Powerlifting Championships
Friday, October 4, 2019 @ 9:00 AM CAT
Raw Men 74-83 kg – 2019 African Powerlifting Championships
Friday, October 4, 2019 @ 1:00 PM CAT
Raw Women 63-72 kg – 2019 African Powerlifting Championships
Friday, October 4, 2019 @ 5:00 PM CAT
Raw Men 93-105 kg – 2019 African Powerlifting Championships
Saturday, October 5, 2019 @ 9:00 AM CAT
Raw Women 84-84+kg – 2019 African Powerlifting Championships
Saturday, October 5, 2019 @ 1:00 PM CAT
Raw Men 120-120+kg – 2019 African Powerlifting Championships
Squats
Bench, Deadlift and Awards