Boston’s StrongCast Boston’s strongest podcast
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Episode 142: Building Strength ft. Jason Tremblay
on 04/27/2023
In Episode 142, we welcome back Jason Tremblay of the Strength Guys to discuss new coaching methods he’s using with … More
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Episode 141: Conjugate Strong ft. Connor Karwowski
on 10/13/2022
In this episode, Kevin chats with Connor Karwowski about his training background in raw, single-ply, and multi-ply powerlifting over the … More
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Episode 140: Application Differences of Sheiko and Westside
on 09/08/2022
In this episode, Kevin discusses the differences between the practical applications of Sheiko and Westside-style programming to a conjugate powerlifting … More
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Episode 139: Coming Back from Injury ft. Travis “Papabear” Rogers
on 08/25/2022
In this episode, Kevin chats with Travis “Papabear” Rogers. Travis is an elite athlete who competes both raw (best total … More
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Episode 138: Conjugate for Raw Lifting ft. John Flagg and Mike Hedlesky
on 07/29/2022
In this episode, Kevin is joined by John Flagg, PPS lifter and owner of Rebuild Stronger, and Mike Hedlesky, competitive … More
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Episode 137: Arranging a Conjugate Program for Beginner and Intermediate Powerlifters
on 06/08/2022
In this episode, Kevin breaks down how he lays out a conjugate program for beginner and intermediate lifters. He also … More
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Episode 136: Dosage and Quality of Training Volume ft. Jason Tremblay
on 05/19/2022
On this episode, Kevin chats with Jason Tremblay of The Strength Guys. The Strength Guys is a group of scientists, … More
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Episode 135: Bands and Chains with David Coughlin
on 04/07/2022
In this episode, Kevin interviews powerlifter David Coughlin and discuss the scientific aspects of bands and chains in powerlifting and … More
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Episode 134: Why Not Run a Template?
on 03/15/2022
In this episode, Kevin reviews the differences between running a template program and paying for individualized coaching. He also discusses … More
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Episode 133: A History of the Dynamo Club
on 02/24/2022
We took a bit of a hiatus, but Boston’s Strongcast is back with a new spin on episodes. Kevin will … More