Mass-Lift Powerlifting
Ashton Rouska: defeating Bobb Matthews & Keenan Lee, IPF or USAPL, Anatolii, is Rondel or Russ in the future?

Ashton Rouska: defeating Bobb Matthews & Keenan Lee, IPF or USAPL, Anatolii, is Rondel or Russ in the future?

09/25/2023 6 Pack Lapadat 0

Ashton Rouska returns to KOTL to discuss winning the heavily hyped battle of the 110s at USAPL Nats against stars Bobb Matthews & Keenan Lee, the backstory leading up to the clash, the fall out, whether he will go IPF or USAPL, whether Rondel Hunte and the 120s are in his future or meeting Russel Orhii at 93, and the recent announcement of the creation of a USAPL formula. Hosted by 6 Pack Lapadat

Austin Perkins & Joe Stanek: The record, IPF or USAPL, challenging Atwood & Russ and much more!

Austin Perkins & Joe Stanek: The record, IPF or USAPL, challenging Atwood & Russ and much more!

09/22/2023 6 Pack Lapadat 0

Fresh off his spectacular performance at USAPL Nats, Austin Perkins is joined by his coach Joe Stanek to discuss the event, the significance of it, the reaction to it (including from big name lifters), whether he will go IPF or USAPL, his feelings towards Taylor Atwood, the possibility of a budding rivalry with Russel Orhii, his thoughts on IPF Worlds and Calle Johansson, and much more! Hosted by 6 Pack Lapadat

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The Problem with Submaximal Reps

09/21/2023 precisionpowerlifting 0

Written by Kevin Cann All training programs need to include all of the methods in order to be effective.  This includes the max effort method, the dynamic/submax effort method, and the repetition effort method.  Training programs that neglect any of these will work until they don’t. I learned powerlifting from the legendary Boris Sheiko.  I started coaching by utilizing his system.  His system worked extremely well in Russia and led to a 7 year unbeaten stretch at the International Read More

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The Problem with Submaximal Reps

09/21/2023 precisionpowerlifting 0

Written by Kevin Cann All training programs need to include all of the methods in order to be effective.  This includes the max effort method, the dynamic/submax effort method, and the repetition effort method.  Training programs that neglect any of these will work until they don’t. I learned powerlifting from the legendary Boris Sheiko.  I started coaching by utilizing his system.  His system worked extremely well in Russia and led to a 7 year unbeaten stretch at the International Read More

No Image

The Problem with Submaximal Reps

09/21/2023 precisionpowerlifting 0

Written by Kevin Cann All training programs need to include all of the methods in order to be effective.  This includes the max effort method, the dynamic/submax effort method, and the repetition effort method.  Training programs that neglect any of these will work until they don’t. I learned powerlifting from the legendary Boris Sheiko.  I started coaching by utilizing his system.  His system worked extremely well in Russia and led to a 7 year unbeaten stretch at the International Read More

No Image

The Problem with Submaximal Reps

09/21/2023 precisionpowerlifting 0

Written by Kevin Cann All training programs need to include all of the methods in order to be effective.  This includes the max effort method, the dynamic/submax effort method, and the repetition effort method.  Training programs that neglect any of these will work until they don’t. I learned powerlifting from the legendary Boris Sheiko.  I started coaching by utilizing his system.  His system worked extremely well in Russia and led to a 7 year unbeaten stretch at the International Read More

No Image

The Problem with Submaximal Reps

09/21/2023 precisionpowerlifting 0

Written by Kevin Cann All training programs need to include all of the methods in order to be effective.  This includes the max effort method, the dynamic/submax effort method, and the repetition effort method.  Training programs that neglect any of these will work until they don’t. I learned powerlifting from the legendary Boris Sheiko.  I started coaching by utilizing his system.  His system worked extremely well in Russia and led to a 7 year unbeaten stretch at the International Read More

No Image

The Problem with Submaximal Reps

09/21/2023 precisionpowerlifting 0

Written by Kevin Cann All training programs need to include all of the methods in order to be effective.  This includes the max effort method, the dynamic/submax effort method, and the repetition effort method.  Training programs that neglect any of these will work until they don’t. I learned powerlifting from the legendary Boris Sheiko.  I started coaching by utilizing his system.  His system worked extremely well in Russia and led to a 7 year unbeaten stretch at the International Read More

No Image

The Problem with Submaximal Reps

09/21/2023 precisionpowerlifting 0

Written by Kevin Cann All training programs need to include all of the methods in order to be effective.  This includes the max effort method, the dynamic/submax effort method, and the repetition effort method.  Training programs that neglect any of these will work until they don’t. I learned powerlifting from the legendary Boris Sheiko.  I started coaching by utilizing his system.  His system worked extremely well in Russia and led to a 7 year unbeaten stretch at the International Read More

No Image

The Problem with Submaximal Reps

09/21/2023 precisionpowerlifting 0

Written by Kevin Cann All training programs need to include all of the methods in order to be effective.  This includes the max effort method, the dynamic/submax effort method, and the repetition effort method.  Training programs that neglect any of these will work until they don’t. I learned powerlifting from the legendary Boris Sheiko.  I started coaching by utilizing his system.  His system worked extremely well in Russia and led to a 7 year unbeaten stretch at the International Read More

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