Powerlifting Toward Wellness

08/26/2007 Matthew Gary 0

Current statistics report approximately 70% of all deaths in the United States are caused by cardiovascular disease and cancer. A sustained wellness program of compound exercises, combined with appropriate eating habits, can help prevent death from these causes. Exercise selection is the foundation of any strength training program. One question I’m frequently asked is, “What exercises do you recommend?” My stock reply is, “Choose a compound movement that targets the muscle groups you want to Read More