The Pull-Up
If the squat is the king of all exercises, then the pull-up should be acknowledged with the same royalty. Simply stated, the pull-up is the squat for the upper body. The squat is the unrivaled king of all strength training exercises. It is unparalleled in its overall effectiveness at taxing the entire body. The ankle, hip, and knee joints are all in motion thus ensuring that nearly every major leg muscle is utilized. Additionally, Read More