Joe Cappellino 6-27-2013

06/28/2013 Joseph Cappellino 0

Back to the grind 3 days after the meet… My back is not 100% so I wanted to just come in and get some volume in with super light weights…. Every thing was done fig leaf. (No Belt or wraps) Buffalo Bar Squat worked up to 330 for 5 sets of 3   Bench 5×5 with 264 lbs   SLDL standing on 3″ Block 4×6 with 242 Abs 6 sets of 10 of leg raises Read More

Joe Cappellino USAPL Mens Nationals 2013

06/25/2013 Joseph Cappellino 0

So… as I mentioned the last time I updated my training log, which I apologize was so long ago, my back was hurting very badly. After returning from quest weekend 2.o I started seeing a chiropractor 2x per week.  I also took a week off of training completely.  That left me with two weeks to train for a meet that I have been thinking about for the last 52 weeks.  I was frustrated and did Read More

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Dan’s Training Log

06/13/2013 Dan Atkinson 0

Unfortunately it has taken me far too long to post my log here, but I suppose its better late than never.  Without any other nonsense…let me share a little bit about myself.   My name is Dan Atkinson, I am a proud Xaverian and Springfield College Alumni, with a degree in Applied Exercise Science. I have been passionate about all things strength and training for as long as I can remember. I have competed in Read More