Thursday 12/12 Close grip bench 3×6 with 319 Then I did some bodybuilding with ben Face pulls – sets of 20 Sets of 20 of seated DB shoulder press with the 45s Plate Loaded Machine row – sets of 20 Tricep rope – sets of 20 Friday 12/13 Leg press – Sets of 30 Leg extensions – Sets of 15 PVC pipe OH squats and Back Squats Hanging from Fat Bar to decompress spine… Read More
Thursday 12/5 Close grip bench, 3×6 with 308 Latpulldown – lots Face pulls – lots 2 ways shoulder – 20 reps with the 30# DBs 4 sets Tricep band pushdowns – alot Abs for days Friday 12/6 Squat 496 x 5 x 3 Beltess pulls – 573 x 2 x 3, triples working all the way up Reverse hyper Abs Sunday 12/8 Bench – Attempted 2×8 with 385, got 7 and then 6 1 board Read More
Back on the log horse…. Sunday 12/1 Bench Worked up to 2 sets of 8 of 363…. I will increase this every week until I hit a new PR. (Last year I did 396 2×8) 3 board 396×3 440×3 484×3, x2 Barbell Rows 242 for 5 sets of 6 Squats 385 for 5 triples, no belt. Still trying to work on the technique. Not even wearing knee sleeves lately so everything feels terrible. Tuesday Read More