Prilepin’s Chart and Powerlifting
Written by: Kevin Cann I am beginning a Strength School with PPS. This is an educational/classroom type thing where we will cover all of the basics in strength training and the theory of PPS. Some do not have access to equipment right now and some have access to very limited pieces of equipment. It is important that everyone understands the basics of strength training with these limitations. This is how we make Read More