
Specificity of Force Production
Written by: Kevin Cann I am currently doing a series for my Patreon channel about the general principles of training. Specificity is of course a general principle that all coaches need to apply. You can’t play tennis and expect to have a bigger total. I think that many coaches and lifters actually miss the mark on specificity in their training. Seems like the majority views specificity of the movement as the primary driver, and others seem to argue Read More