This VIDEO is part of a series where I go over Powerlifting mistakes I made and mistakes I see in beginner Powerlifters. In the first video in the series, I went over why you should fix your technique as early as you can. In the second video in the series, I went over why you shouldn’t neglect the things you don’t like doing or the things you aren’t good at. In the third video in Read More
Can you gain strength in Powerlifting without gaining bodyweight? In this VIDEO, I break down three different ways I think you can gain strength without gaining weight. The first method, of course, is by improving your technique. If you can make your movement pattern more efficient, then the current amount of muscle and weight you have right now can move more weight. The second method is to improve your neural adaptations. You can improve things Read More
We have been informed that the Arnold 2021 in Columbus will be postponed due to COVID. The organizers will be holding their bodybuilding and strongman competitions in fall of 2021, but are looking to bring back the expo and the other sports in March 2022. As we get closer to 2021 Fall/Winter, we hope to have additional news on the format for the 2022 Arnold. The post Arnold 2021 Postponed until 2022 first appeared on Read More
Written by: Kevin Cann I have posted YouTube videos of the emotions of fear and frustration. Experts are still trying to figure out what emotions actually are and there is quite a bit of disagreement here. Emotions, for the purpose of our discussion, are nothing more than a certain release of neurochemistry. How we act when this neurochemistry hits us is an entirely different story. Let us look at fear really quickly. There are people that seek out that Read More
This VIDEO is part of a series where I go over Powerlifting mistakes I made and mistakes I see in beginner Powerlifters. In the first video in the series, I went over why you should fix your technique as early as you can. In the second video in the series, I went over why you shouldn’t neglect the things you don’t like doing or the things you aren’t good at. In this video, I go Read More