Misunderstanding Specificity and the Long Pause Bench Press

Written by: Kevin Cann Coming back from USAPL nationals and one of the biggest complaints I hear from lifters in the back is how long the pauses are on the bench press.  Sheiko analyzed this in Russia where pause length on the bench press would vary between .75 seconds to 2.5 seconds.  That is a big difference and can the upper end of that can seem like an eternity when nerves are running a bit high. I Read More