July 2022 – Mass-Lift Powerlifting

Strategies to Increase Volume and GPP in a Conjugate Program

07/26/2022 precisionpowerlifting 0

Written by; Kevin Cann The fun part about a conjugate program is there is no definitive one way to do it. A conjugate program is one that combines the methods of strength training in a way that works for the individual. This can take some time for everyone to learn about training and to also learn about themselves. We all love to max out, but for some they need to spend more time doing some of the things Read More

The Importance of Developing Special Strengths

07/06/2022 precisionpowerlifting 0

Written By: Kevin Cann Coaches and lifters will argue these days that you just need to train the main movements to get stronger at the main movements. There are some serious flaws with this thinking. For one, straight weight acts a particular way. Peak contraction occurs where the leverages are weakest. As leverages improve, deceleration occurs. This is known as the peak contraction principle. You can try to move straight weight with intent, but this deceleration is still going to Read More