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Releasing the Darkside Through Lifting
Written by: Kevin Cann I made a post discussing this topic, but the character limitations of Instagram do not do it justice. I also feel that the internet is overly focused on programming concepts, and after a particular sufficiency in programming there is diminishing returns there. This is true for both how one engages with the sport as well as performance. Most sports are built with a foundation of fun at a young age and over time Read More