Month: September 2023

Written by Kevin Cann All training programs need to include all of the methods in order to be effective.  This includes the max effort method, the dynamic/submax effort method, and the repetition effort method.  Training programs that neglect any of these will work until they don’t. I learned powerlifting from the legendary Boris Sheiko.  I started coaching by utilizing his system.  His system worked extremely well in Russia and led to a 7 year unbeaten stretch at the International Read More

Written by Kevin Cann All training programs need to include all of the methods in order to be effective.  This includes the max effort method, the dynamic/submax effort method, and the repetition effort method.  Training programs that neglect any of these will work until they don’t. I learned powerlifting from the legendary Boris Sheiko.  I started coaching by utilizing his system.  His system worked extremely well in Russia and led to a 7 year unbeaten stretch at the International Read More

Written by Kevin Cann All training programs need to include all of the methods in order to be effective.  This includes the max effort method, the dynamic/submax effort method, and the repetition effort method.  Training programs that neglect any of these will work until they don’t. I learned powerlifting from the legendary Boris Sheiko.  I started coaching by utilizing his system.  His system worked extremely well in Russia and led to a 7 year unbeaten stretch at the International Read More