Why the Safety Squat Bar is Suboptimal for Raw Lifters
The safety squat bar (SSB) is a barbell that has a camber at the end and a harness that sits on the shoulders in the middle. This is a very valuable bar to have in any gym, I am not arguing that. The harness makes it easier on the shoulders and elbows to load up a squat. This can come in handy with a field sport population, especially throwing athletes. However, I find it to Read More