Regin Stergakis: Junior Worlds’ Best Lifter & Rising Star
2024 Junior Worlds Best Lifter Regin Stergakis joins KOTL to discuss his rise. Hosted by 6 Pack Lapadat
Taylor Atwood: Joining the 83s, chasing 900, Joey B, DMs with Russ, Team changes & more!
Multiple times World Champion Taylor Atwood returns to KOTL to discuss his big comeback performance, his arrival as an 83 kg lifter, the battle of the 83s to come at US Nationals, Joe Borenstein’s bold rise, Ade’s inclusion to Sheffield, DMs him and Russ exchanged, his new goals in his new weight class, and much more! Hosted by 6 Pack Lapadat
Agata Sitko: 3 Titles/3 Weight Classes, 2 Sheffield titles, Amanda Lawrence
76 Kg World Champion & 2024 Sheffield Champion Agata Sitko returns to KOTL to discuss her plans that will lead to GOAT legacy. Hosted by 6 Pack Lapadat
Natalie Richards: The Return, breaking the tie with Jade, weight class jumping, Russia returns, coaching & more!
2023 57 kg World Champion Natalie Richards returns to speak about her injury forced her out of defending her title at 2024 Worlds, her return, athletes changing weight classes, Russia returning to Powerlifting, coaching Powerlifters, and much more! Hosted by 6 Pack Lapadat
Sheffield updated roster, Agata chasing GOAT, Nike
6 Pack Lapadat & Rory Lynch discuss the new Sheffield athlete line up, Agata’s plans for 2025 & 2026 and how they may make her the GOAT, a new 57 kg contender arrives, Italy, and Nike joining Powerlifting?
Ade: Sheffield, battling Russ/Jurins/Tim, 900 kgs at 83 & more!
Ade Omisakin, the 83 kg World record holder, joins KOTL to discuss getting the call he was in Sheffield. His upcoming battle with Russel Orhii, Jurins Kengamu and Tim Monigatti, chasing 900 kgs as an 83, his goals for 2025, and much more! Hosted by 6 Pack Lapadat
Why Online Coaching is Ruining Powerlifting and How to Fix It
This is not going to be an article that is trashing the quality in coaching. The majority do lack formal education, which is necessary to understand the concepts that they speak about and the science they attempt to interpret. The majority also lack the necessary experience to truly guide those that they are charging hundreds of dollars per month to. The bigger problem doesn’t lie in their lack of skills, it lies in worrying about that stuff Read More
Bobb Matthews: Sheffield, 105 or 120, Rondel, Nonso, Tony & more!
120 kg World Champion Bobb Matthews joins KOTL to discuss his Worlds win, his future path, the weight class debate, and much more! Hosted by 6 Pack Lapadat
Delaney Wallace warns the 83s: “You all have left me no choice”
2 Tine World Champion and World record breaker Delaney Wallace returns to KOTL to discuss the recent shake up in the 83 kg class, his World title wins and taking the World record, his clash with Joe Borenstein, his old rivals Tim Monigatti & Jurins Kengamu, the missed opportunity vs Russel Orhii, Cayco’s path back, and much more! Hosted by 6 Pack Lapadat
Chris Perez: the rise of the 83s (GOAT, who is currently #1, controversies)
Elite 83 kg star Chris Perez joins KOTL to discuss the sudden rise of the 83 kg weight class, the rematch between Russ and Jurins, who is the current #1 83, who is the GOAT, coaching vs competing, and much more! Hosted by 6 Pack Lapadat