Joe Borenstein, SBD Raleigh Champion and owner of the biggest 83 kg total in history, returns to KOTL with his coach Luke Eckerle to discuss his massive breakout performance at just 21, Russ vs Jurins at Worlds, who will win the rematch, who is the 83 kg GOAT, what happens if Perk moves up to 83, how soon he will take the 83s to 900 kgs, and much more! Hosted by 6 Pack Lapadat
The 74 kg World Champion and Worlds Best Lifter returns to voice his opinion on Worlds, his showdown with Bobb at Sheffield, Russ vs Jurins and the rematch coming, Joe Borenstein at Raleigh, Taylor Atwood’s comeback, moving to the 83s, and much more! Hosted by 6 Pack Lapadat
Written by: Kevin Cann I started to write this as a post, but I have more to say than that space will allow. As a young boy, like most young boys, I loved The Jungle Book. Akela, the wolf was my favorite character, not sure why, but he was. He was the leader of the wolves. Shere khan killed him in a fight while he was protecting Mowgli, who was a young boy at the time. After writing that Read More
Jurins Kengamu and his coach Christian Ayandokun join KOTL to detail the back story of their big win, how Jurins pulled off the upset, who is the 83 kg GOAT, who is the favourite in a rematch, how they think Russ will come back, what they expect from Delaney, and much more. Hosted by 6 Pack Lapadat
Written by: Kevin Cann Training is first and foremost a physics problem. Understanding concepts such as force, potential energy, kinetic energy, velocity, acceleration, and work are critical to the coach being able to write effective programs, but also to be able to utilize the various tools at his or her disposal more effectively. Understanding how biomechanical structure has an impact on recovery is important. A lifter with a longer ROM on deadlifts, will be doing more work, Read More
All of the battles, back stories, controversy, and more! A division by division analysis. Hosted by 6 Pack Lapadat, Matt Gary and Eric Helms.
All of the battles, back stories, controversy, and more! A division by division analysis. Hosted by 6 Pack Lapadat, Sophia Ellis, Amelia Potter and Adriena Davis
The in-studio discussion with Bobb Matthews & Ashton Rouska that took place at IPF Worlds before their title winning performances. Hear their take on the battles that had already occurred, the future weight classes they want to compete in, and much more! Hosted by 6 Pack Lapadat
Amanda and Karlina join 6 Pack Lapadat live in studio at the World Championships to recap their battles, the rest of Worlds, 76s moving up to challenge Amanda, her response, and much more!
Jesus Olivares joins KOTL to discuss The Sweep, the upsets, Temur, Ray Williams, his new target, and more! Hosted by 6 Pack Lapadat