Can you gain strength in Powerlifting without gaining bodyweight? In this VIDEO, I break down three different ways I think you can gain strength without gaining weight. The first method, of course, is by improving your technique. If you can make your movement pattern more efficient, then the current amount of muscle and weight you have right now can move more weight. The second method is to improve your neural adaptations. You can improve things Read More

This VIDEO is part of a series where I go over Powerlifting mistakes I made and mistakes I see in beginner Powerlifters. In the first video in the series, I went over why you should fix your technique as early as you can. In the second video in the series, I went over why you shouldn’t neglect the things you don’t like doing or the things you aren’t good at. In this video, I go Read More

I’m making a switch from Squats and Science to The Strength Guys! After a little over five years doing my online powerlifting coaching under Squats and Science, I’ve decided to make a change. In this VIDEO, I go over the history of how I got involved with Squats and Science, how things have changed over the years, and why I decided on The Strength Guys.  As mentioned in the video, there are no hard feelings Read More

This VIDEO is a powerlifting question and answer of various questions that have been asked of me and general questions I’ve seen asked online lately. In the video, I go over how to make a US National Team, when and where is the NAPF North American Powerlifting Championships, what are the best shoes for squats, if the USAPL membership has been going down the last few years, and what are the requirements for competing at Read More

This VIDEO goes over how you can figure out if you’re built for one or more of the lifts in Powerlifting or not. This was a question that one of my lifters asked me, so I turned it into a video to help others out as well. In the video, I go over the terminology powerlifters use when discussing this topic, what factors you can’t control, and what factors you can control. And if you Read More

This video is in response to Tim Thebodeau’s “2021 USAPL Nationals is a Mess” video. In this video, I give my thoughts on the matter and say which of Tim’s points I agree with and which I disagree with. If you haven’t seen Tim’s video yet, then you can watch that one first using the link below.  Tim’s Original Video:https://youtu.be/ftNJpgia6lU And as I mention in the video, if you want to make a change, then Read More