2024 Holidays Special with Gavin, Pana and Nick!
Pana, Gavin Adin and Nick Manders join for the KOTL 2024 Holidays Special. Hosted by 6 Pack Lapadat
Emil Krastev & Kedric Kwan: Weight cutting, who should cut and who shouldn’t, moving up, battles!
Emil Krastev (Multiple Worlds Medalist) & Kedric Kwan (Elite Coach) join KOTL. Hosted by 6 Pack Lapadat
Carola Garra: Sheffield, rivalry with Lya Bavoil, Agata, Italy on the rise & more!
Carola Garra returns to KOTL to discuss winning the 69 kg title vs Lya Bavoil, Agata moving back to 69 kg class and her ambitions to face Amanda Lawrence at 84 kgs, whether she thinks the rivalry with Lya is over, Italy on the rise, and much more! Hosted by 6 Pack Lapadat
Sonita: I will be the first to squat 700 lbs (at Sheffield)
Sonita Muluh joins KOTL to discuss the dramatic never before shared backstory of the 2023 Worlds battle, becoming the World’s Strongest Woman, her massive goals for Sheffield and 2025, and a back story that will shatter you. Hosted by 6 Pack Lapadat
Wascar Carpio: Targeting the WR at Sheffield, Showdown with Fedo, the 66s and more!
2 Time World Champion Wascar Carpio discusses targeting Fedo’s World record at Sheffield, the showdown with Fedo, 66s dropping down to clash with him, and much more! Hosted by 6 Pack Lapadat
Return on Invested Capital
I was working on a project, looking at business trends over time and it made me think about training. Early on there was a very large growth phase. Profitability will drive growth, but growth will decrease profitability. This is where the connection to training came in. This project was looking at return on equity (ROE) and how profitability, efficiency, and leverage were driving it. As a company grows and profitability begins to decline, that is where there probably should Read More
Kasemsand on Kjell: “I was planning on doing 800 kgs anyway”
66 kg World Champion Kasemsand Senumong joins KOTL to discuss winning the greatest battle of any World Championship, his rival Pana, Kjell dropping down to the 66 kg class, Sheffield, World Games, the American lifters, Powerlifting in Thailand and much more! Hosted by 6 Pack Lapadat
Sergey Fedosienko The rivalry with Wascar, returning to the IPF, the showdown, Russian lifters, the 59s
Sergey Fedosienko, 59 kg GOAT, joins KOTL to discuss being called out by reigning World Champion Wascar Carpio, what him and the Russian lifters have been doing since Russian lifter were prohibited from competing Internationally, his thoughts on Sheffield and recent World Championships, his legacy, what he can still do to add to it, and much more! Hosted by 6 Pack Lapadat. Translation by Arman Danielyan. Organization by Dmitry Spiridonov.
Bobbie Butters: Sheffield announcement
4 time Worlds medalist, World record breaker, 2 time European champion Bobbie Butters returns to KOTL for a Sheffield announcement and much more! Hosted by 6 Pack Lapadat
PANA RETURNS! Sheffield alternate spot secured, Kjell as a 66, going 74 kgs, why Worlds hurt & more!
2 Time World Champion Panagiotis Tarinidis returns to KOTL to discuss being named the Sheffield first alternate, his thoughts on Kjell moving to the 66 kg class, his possible move to the 74 kg clash, why 2024 Worlds hurt so much, and much more! By 6 Pack Lapadat