Written by: Kevin Cann As coaches I think we get stuck in our own heads sometimes about how to write the best program in the fucking world. I know I can speak of my younger self in this regard. Being so in tune to the program did eventually lead me to learn quite a bit about the training process when I took a larger view of the human in front of me. It is how I came up Read More
Mass-Lift Productions will be live streaming this year’s USA powerlifting Europa Games in Scottsdale, Arizona on Friday, August 6th through Saturday, August 6th. We have a special page dedicated to the coverage of the event which can be accessed HERE or by clicking on the logo above.
FOR IMMEDIATE RELEASE July 30, 2021 USA Powerlifting Continues The Fight For Drug Free Powerlifting: Threatened With Fines and Suspensions We will continue to openly share updates on the challenges with the IPF. USA Powerlifting exists to provide the best drug-free powerlifting platform in the world for our members and will do whatever it takes to preserve a clean platform. High-level overview: The International Powerlifting Federation EC (IPF EC) has recently voted to appoint Read More
In this VIDEO, I break down all the meet information regarding the 2021 USA Powerlifting (USAPL) Soul Open (FL-2021-20) that I’ll be running. You can find the entry form at the following link. https://liftingcast.com/meets/ms21agsuds3i/registration The event will take place on December 18th at CrossFit Soul. CrossFit Soul 8354 SW 40th Street Miami, FL 33155 Tentative ScheduleSaturday, December 18th, 2021: Session 1 7 AM – 8:30 AM – Weigh-in for all Women & Men up to Read More
This video breaks down the latest powerlifting news at the international and national level. In the video, I go over the latest for the various World Championships, Regional Championships, National Championships, and local events. This video was recorded on 7/20/21 so the information is based on what I had as of that date. You can check out the IPF Classic Powerlifting World Championship nominations at the following links. Women’s Nominations: https://goodlift.info/onenomination.php?cid=585 Men’s Nominations: http://goodlift.info/onenomination.php?cid=586 North Read More
A quick update on where I’ve been, why I haven’t been posting consistently, and upcoming videos for the channel. Comment below with questions and topics you’d like for me to cover in future videos. In addition, you can check out all kinds of tips and tricks using my playlists below. Powerlifting Tips Playlist: https://youtube.com/playlist?list=PLGyw97qoPofCpMUZ_TTvb7y1qk6OQaBxY Squat Tips Playlist: https://youtube.com/playlist?list=PLGyw97qoPofD4-nIMnEZPFJoF7vItR8lT Bench Tips Playlist: https://youtube.com/playlist?list=PLGyw97qoPofD9bXO8FZuecr0fB0V5hMW2 Deadlift Tips Playlist: https://youtube.com/playlist?list=PLGyw97qoPofDK3hmjYnHILQGiWQDrNVFY Powerlifting Budget Playlist: https://youtube.com/playlist?list=PLGyw97qoPofAyO8Y9oTQSmABg2y4XUKqX Powerlifting Coaching Services: 🖥 http://www.powerliftingcoaching.com/ Read More
Written by: Kevin Cann Sports are a way for us to explore our inner makeup. To see what drives us and understand ourselves better. Sports then affords us the opportunity to work towards becoming the person that we want to become. Everyone should participate in competitive sports in my opinion, but of course I am biased. These last few months of training have been as brutal of a stretch as I have experienced in any sport that I Read More
IMPORTANT UPDATE: Per Robert Keller, Championship Director of the NAPF Bench Championship scheduled for October 14-16, 2021. “We have decided not to have the event this year, primarily due to the COVID-19 travel restrictions, visas, etc.” Read More
Written by: Kevin Cann It gets easy to get caught up in the idea that pushing harder is always the right thing to do. Even at times knowing better I will push things harder than I should. Problem is, I am not 24 years old anymore. Our program uses submaximal reps to help stabilize adaptations. I have found that these reps do not need to be very hard in order to accomplish that job. Higher intensity lifting builds the Read More
Written by: Kevin Cann Before the pandemic of 2020 hit, I was doing most of my coaching in person. I love the atmosphere of being in person. The intensity of the environment, people yelling, and weights banging. These sounds become my beating heart in a training environment. I love sports, and even more, I love to fucking compete. As a coach your programming and coaching needs to be an extension of who you are as a person. I am more Read More