Joe Cappellino 6/30/2013 07/10/2013 Joseph Cappellino Joe Cappellino, Training Blog, Uncategorized 0 Basically did the same workout as last time. Beltless, wrapless. buffalo bar squats 5 sets of 3 with 352 bench 5×5 with 286 2brd bench 2×5 396 double over hand beltless pulls 418x2x2 440x2x1 462×1