Week 3… the hardest week of the whole shieko. Everything went smoothly monday and wednesday. Double overhand grip is getting stronger. Bench Pyramid on wednesday was diabolical. TERRIBLE… but I got through. 57,000 lbs of volume yesterday…. glad thats over.
![Capp2013](https://mass-lift.com/wp-content/uploads/2013/06/Capp2013.png)