National Championships 2021 – When and Where

01/10/2021 USA Powerlifting 0

USA Powerlifting National Championships in 2021 are on the schedule!  We are excited to bring National level competition back after a quiet 2020, however, 2021 Nationals will look different than they have in years past due to the challenges of COVID and changes in the IPF schedule.   Military, Police & Fire Nationals Hosted by Robert Keller, this event is scheduled for March 20 & 21 in Orlando, FL. [Website] Juniors Raw & Equipped Full Meet Read More

Latest Powerlifting News (1/7/21)

01/08/2021 Arian Khamesi 0

This video goes over the latest news for IPF World Championships, NAPF Regional Championships, and USAPL National Championships, Regional Championships, and local meets. For Worlds, you can see the dates and locations on the IPF website linked below. For North Americans, the dates aren’t set and may actually be August 16-22nd. For Nationals, the locations and dates have been announced for Military, Collegiate, and High School Nationals. For the others, we’ll hopefully have more information Read More

Understanding Dynamic Correspondence

Written by: Kevin Cann A popular lifter/coach made an arbitrary list of exercises and gave each exercise a rating.  I understand what he was trying to do, and it is really not a bad idea.  Every coach has their own lists of exercises that they prefer.  I could not disagree more with the ratings of a lot of the exercises, but that is not what this article is about. Dynamic Correspondence (DC) was defined by Yuri Verkoshansky in Read More

Favorite Upper Body Accessory Exercises For Powerlifting

01/01/2021 Arian Khamesi 0

VIDEO This video goes over my favorite upper body accessory exercises for the sport of Powerlifting. These are exercises that I use most often with my Squats & Science athletes, and that I have in my various free programs. First off, I like building the triceps for a big bench. A few of my go-to exercises are cable triceps pushdowns, DB Tate press, and dips. For programming, I like to do them 2-4 times per Read More

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