This VIDEO goes over training frequency when it comes to Powerlifting and if it’s possible to progress from training three times per week.
This topic originated over on TikTok. Since TikTok only allows for 1-minute videos, I figured I’d bring the topic over here for a deeper dive. In the video, I go over a number of training frequency examples I’ve used on my clients and what I’ve seen be successful elsewhere. In addition, I go more specifically into how you can progress from training simply three times per week and the different ways you can set up your training week.
If you’re looking to learn more about the key factors that go into strength and size, then be sure to check out the video I made on the topic linked below. In addition, I have a video going over how you can improve your Powerlifting program using the acute:chronic workload ratio (ACWR). Both of these videos are beneficial to Powerlifting coaches and Powerlifters who like to program for themselves.