In this VIDEO, I answer questions that have been asked of me lately and that I’ve seen asked on public forums. The questions include,
1 – Why do some lifters wear wrist wraps on deadlift?
2 – How wide should your stance be for sumo deadlifts?
3 – How many reps should you do for warm-ups in a meet?
4 – How do you go about increasing your training frequency?
5 – What are the best free powerlifting programs out there?
You can check out the timestamps to jump to whichever question you’re interested in. You can also check out my free powerlifting programs linked below.
Free Powerlifting Programs Playlist:
Free Powerlifting Programs:
❓Got any questions? Then comment below! Also, you can comment below with what other topics you’d like to hear me discuss.
My name is Arian Khamesi and I’m a Powerlifting Coach under The Strength Guys. In addition, I’m involved in the sport of Powerlifting as an athlete, meet director, referee, scoring manager, committee member, and more. On this channel, I produce videos that are beneficial for Powerlifting athletes, coaches, meet directors, and referees. The videos will be most applicable to those involved in an International Powerlifting Federation (IPF) affiliate, like USA Powerlifting (USAPL). But many of the tips and tricks can also be used for those involved in other Powerlifting federations.