The Reward of the Hard Work is the Hard Work

My therapist asked me what I have learned.  She was referencing my years of sustained abuse and felony conviction, and my experiences of attempting to dig myself out of a hole with obtaining multiple degrees and attempting to navigate a landscape that closed a lot of doors to me due to the felony conviction being of the violent nature. In the moment I didn’t know what to say.  I still don’t.  I know that resilience is a skill, Read More

Sheffield Women’s #1 & #2: Agata Sitko & Karlina Tongotea

Sheffield Women’s #1 & #2: Agata Sitko & Karlina Tongotea

01/29/2025 6 Pack Lapadat 0

Agata Sitko joins KOTL to discuss her epic win at Sheffield, what weight class she will target at the next Worlds & Sheffield, and targeting Amanda Lawrence and the 84 kg title (which would be her third weight class World title by then). Karlina discusses her second place finish at Sheffield, upsetting the odds, her comeback, her future goals, and all the backstories. Hosted by 6 Pack Lapadat (live in studios)