Thomas Lilley: Are SBD days overrated? Proper frequency, volume and intensity you have wrong. 10/12/2026 6 Pack Lapadat King of the Lifts, News, Podcast 0 Thomas Lilley explains if SBD days overrated? Proper frequency, volume and intensity you have wrong. The event in Russia that might mirror Sheffield. Just how special is Colton? Hosted by 6 Pack Lapadat