Linear Periodization is Not Your Enemy. . .
It has become obvious to me over the past couple years of coaching and training that when people hear the words “linear” and “periodization” in concert with one another, they automatically turn-off. I haven’t met a single resistance-trained “athlete” that doesn’t consider themselves well-enough experienced in “the art of the iron-game” (to quote Dr. Randall Strossen) to be beyond this “elementary practice.” I guess I can understand where people can have qualms with this type Read More