My Very First Powerlifting Meet

11/13/2013 Emily Liebert 0

    You’re scared, a little sweaty and super nervous. That first step out on the platform with all eyes on you can be intimidating. However, you have done the training, you have squatted, benched, and deadlifted hundreds of times. Yet, you feel like you don’t know what to do. Here are some simple guidelines for shaking those nerves and letting your hard work shine through! Pre-Meet: Find out your openers about a week before Read More