Creative Program Design
Are you ready to think “outside the box”? Whether due to injury, boredom, or sticking point, allowing some creativity in your program design might yield very satisfying results. Most strength coaches and athletes base their programs around a combo of Olympic lifts and/or powerlifts. After all, the competitive lifts evolved into what we have today because they best represent a balance of strength, power, and athleticism. However, there will be times in your athletic career when Read More