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Applying ACWR and Exertion Load to Programming and Its Significance on Long Term Athlete Progress
Written by: Kevin Cann We all know volume is important to getting stronger. For the most part, we all know that we need to progress training in a way where volume increases over time to get stronger. However, it is not as simple as it seems. Even though increasing volume is the answer to getting stronger, it can also be a poison to the athlete. You see, too much volume too quickly and the athlete Read More