Monitoring Internal Load and Intra-block Progress
Written by: Kevin Cann This article is going to piggy back off of the one that I posted yesterday about my use of Acute Chronic Work Ratio (ACWR)in the strength sports. My wheels have been burning rubber and it just helps to get this stuff down on paper sometimes. I use the ACWR as a means of monitoring a lifter’s fitness vs fatigue. The chronic workload is a 4-week rolling average of total weight lifted Read More