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How We Use the Maximum Effort Method
Written by: Kevin Cann Zatsiorsky states in The Science and Practice of Strength Training That the maximal effort method is the act of lifting a maximal load against maximal resistance. This method, according to Zatsiorsky, is best for improving the intramuscular and intermuscular coordination to improve maximal strength. He is basically saying that lifting heavy is best to lift heavy due to the adaptations of the muscles and the central nervous system. Any lift taken between 90% Read More