Category: Precision Powerlifting Systems

I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More

I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More

I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More

I was reading a book about strength and conditioning in English soccer and came across an interesting passage. These strength and conditioning coaches are sports scientists and they identified that the Brazilians were stronger on the ball than the English players, even though they are the same build. Upon further investigation, the sports scientists learned that the Brazilians played a lot of soccer on uneven surfaces growing up. They then invested in these giant sand fields, costing Read More

Written by: Kevin Cann I have been coaching for close to 20 years, almost half of which has been focused on powerlifting. I was fortunate enough to be coached by Boris Sheiko for the first three years, and also fortunate enough to have been working at a gym where I was exposed to multiply and raw powerlifting (surprisingly no single ply lifters). The next seven years saw me find my way to a conjugate program. Read More

Written by: Kevin Cann I have been coaching for close to 20 years, almost half of which has been focused on powerlifting. I was fortunate enough to be coached by Boris Sheiko for the first three years, and also fortunate enough to have been working at a gym where I was exposed to multiply and raw powerlifting (surprisingly no single ply lifters). The next seven years saw me find my way to a conjugate program. Read More

Written by: Kevin Cann I have been coaching for close to 20 years, almost half of which has been focused on powerlifting. I was fortunate enough to be coached by Boris Sheiko for the first three years, and also fortunate enough to have been working at a gym where I was exposed to multiply and raw powerlifting (surprisingly no single ply lifters). The next seven years saw me find my way to a conjugate program. Read More

Written by: Kevin Cann I have been coaching for close to 20 years, almost half of which has been focused on powerlifting. I was fortunate enough to be coached by Boris Sheiko for the first three years, and also fortunate enough to have been working at a gym where I was exposed to multiply and raw powerlifting (surprisingly no single ply lifters). The next seven years saw me find my way to a conjugate program. Read More

Written by: Kevin Cann I have been coaching for close to 20 years, almost half of which has been focused on powerlifting. I was fortunate enough to be coached by Boris Sheiko for the first three years, and also fortunate enough to have been working at a gym where I was exposed to multiply and raw powerlifting (surprisingly no single ply lifters). The next seven years saw me find my way to a conjugate program. Read More

Written by: Kevin Cann I have been coaching for close to 20 years, almost half of which has been focused on powerlifting. I was fortunate enough to be coached by Boris Sheiko for the first three years, and also fortunate enough to have been working at a gym where I was exposed to multiply and raw powerlifting (surprisingly no single ply lifters). The next seven years saw me find my way to a conjugate program. Read More