2021 NAPF North American Powerlifting Championships Information

03/11/2021 Arian Khamesi 0

This VIDEO goes over the latest information for the 2021 NAPF North American Regional Powerlifting Championships. The official invitation was sent out to the member federations, so I do a breakdown of the pertinent information in the video. There will be three different championships being held, including the brand new Pan-American University Cup. The championships will be held from August 15th to August 21st in Orlando, Florida at the Hyatt Regency Hotel inside the Orlando Read More

Know Your Kilograms For Powerlifting Competitions

03/09/2021 Arian Khamesi 0

This VIDEO is part of a series where I go over Powerlifting mistakes I made and mistakes I see in beginner Powerlifters. In the first video in the series, I went over why you should fix your technique as early as you can. In the second video in the series, I went over why you shouldn’t neglect the things you don’t like doing or the things you aren’t good at. In the third video in Read More

Gaining Strength Without Gaining Bodyweight

03/04/2021 Arian Khamesi 0

Can you gain strength in Powerlifting without gaining bodyweight? In this VIDEO, I break down three different ways I think you can gain strength without gaining weight. The first method, of course, is by improving your technique. If you can make your movement pattern more efficient, then the current amount of muscle and weight you have right now can move more weight. The second method is to improve your neural adaptations. You can improve things Read More

Don’t Wait To Do Your First Powerlifting Meet

03/02/2021 Arian Khamesi 0

This VIDEO is part of a series where I go over Powerlifting mistakes I made and mistakes I see in beginner Powerlifters. In the first video in the series, I went over why you should fix your technique as early as you can. In the second video in the series, I went over why you shouldn’t neglect the things you don’t like doing or the things you aren’t good at. In this video, I go Read More

Why I’m Switching From Squats & Science To The Strength Guys

02/25/2021 Arian Khamesi 0

I’m making a switch from Squats and Science to The Strength Guys! After a little over five years doing my online powerlifting coaching under Squats and Science, I’ve decided to make a change. In this VIDEO, I go over the history of how I got involved with Squats and Science, how things have changed over the years, and why I decided on The Strength Guys.  As mentioned in the video, there are no hard feelings Read More

Powerlifting Question And Answer (February 23, 2021)

02/23/2021 Arian Khamesi 0

This VIDEO is a powerlifting question and answer of various questions that have been asked of me and general questions I’ve seen asked online lately. In the video, I go over how to make a US National Team, when and where is the NAPF North American Powerlifting Championships, what are the best shoes for squats, if the USAPL membership has been going down the last few years, and what are the requirements for competing at Read More

Determine Which Lift In Powerlifting You Are Built For

02/18/2021 Arian Khamesi 0

This VIDEO goes over how you can figure out if you’re built for one or more of the lifts in Powerlifting or not. This was a question that one of my lifters asked me, so I turned it into a video to help others out as well. In the video, I go over the terminology powerlifters use when discussing this topic, what factors you can’t control, and what factors you can control. And if you Read More

My Response To Tim Thebodeau’s 2021 USAPL Nationals Is A Mess Video

02/16/2021 Arian Khamesi 0

This video is in response to Tim Thebodeau’s “2021 USAPL Nationals is a Mess” video. In this video, I give my thoughts on the matter and say which of Tim’s points I agree with and which I disagree with. If you haven’t seen Tim’s video yet, then you can watch that one first using the link below.  Tim’s Original Video:https://youtu.be/ftNJpgia6lU And as I mention in the video, if you want to make a change, then Read More

Powerlifting Training On Limited Time

02/11/2021 Arian Khamesi 0

Are you limited on how much time you have to train? This VIDEO goes over how you can get the most out of your Powerlifting training sessions when you’re limited on time. First, you need to figure out if you’re limited on the number of days you can train in a week, the amount of time you can train per session, or both. If you’re limited on the number of days, then be sure to Read More

How To Effectively Use Wrist Wraps For Powerlifting

02/09/2021 Arian Khamesi 0

Make sure you’re wearing your wrist wraps properly so they’re actually effective for the squat, bench press, and deadlift. In this VIDEO, I go over the rules and regulations for wrist wraps for the IPF and USAPL, the biggest mistake I see in some powerlifters when it comes to wearing wrist wraps, the key factors you want to focus on for effectively wrapping your wrists, a basic method of wrapping your wrists, and some advanced Read More

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