Ken England At The 2021 USAPL Military National Championships

03/24/2021 Arian Khamesi 0

This VIDEO is a meet recap of Ken England’s performance at the 2021 USA Powerlifting Military National Championships. Ken ran one of my free programs and then I handled him at the Championship. In the video, I breakdown the game plan going in and the adjustments that we made during. In addition, I go over some key points that you may be able to take away for when you compete or when you coach a Read More

My Updated Powerlifting Coaching Services

03/19/2021 Arian Khamesi 0

This VIDEO goes over my latest powerlifting coaching services since I moved from Squats and Science to The Strength Guys. You can go directly to The Strength Guys website through the following link. https://thestrengthguys.com/ And if you want to set up a free consultation with me to discuss anything powerlifting-related that I can help you with, then you can use the following link. https://booking.appointy.com/Arian Read More

Should You Wear A Belt For The Bench Press?

03/16/2021 Arian Khamesi 0

Should you wear a belt during the bench press? This is another user-submitted question! In the VIDEO, I breakdown the pros and cons of wearing a belt during the bench press. In addition, I mention a possible reason for the prevalence of raw lifters wearing a belt during the bench press. The first pro that I go over is that the belt can give you active feedback on whether you’re breathing and bracing properly. This Read More

2021 NAPF North American Powerlifting Championships Information

03/11/2021 Arian Khamesi 0

This VIDEO goes over the latest information for the 2021 NAPF North American Regional Powerlifting Championships. The official invitation was sent out to the member federations, so I do a breakdown of the pertinent information in the video. There will be three different championships being held, including the brand new Pan-American University Cup. The championships will be held from August 15th to August 21st in Orlando, Florida at the Hyatt Regency Hotel inside the Orlando Read More

Know Your Kilograms For Powerlifting Competitions

03/09/2021 Arian Khamesi 0

This VIDEO is part of a series where I go over Powerlifting mistakes I made and mistakes I see in beginner Powerlifters. In the first video in the series, I went over why you should fix your technique as early as you can. In the second video in the series, I went over why you shouldn’t neglect the things you don’t like doing or the things you aren’t good at. In the third video in Read More

Gaining Strength Without Gaining Bodyweight

03/04/2021 Arian Khamesi 0

Can you gain strength in Powerlifting without gaining bodyweight? In this VIDEO, I break down three different ways I think you can gain strength without gaining weight. The first method, of course, is by improving your technique. If you can make your movement pattern more efficient, then the current amount of muscle and weight you have right now can move more weight. The second method is to improve your neural adaptations. You can improve things Read More

Don’t Wait To Do Your First Powerlifting Meet

03/02/2021 Arian Khamesi 0

This VIDEO is part of a series where I go over Powerlifting mistakes I made and mistakes I see in beginner Powerlifters. In the first video in the series, I went over why you should fix your technique as early as you can. In the second video in the series, I went over why you shouldn’t neglect the things you don’t like doing or the things you aren’t good at. In this video, I go Read More

Why I’m Switching From Squats & Science To The Strength Guys

02/25/2021 Arian Khamesi 0

I’m making a switch from Squats and Science to The Strength Guys! After a little over five years doing my online powerlifting coaching under Squats and Science, I’ve decided to make a change. In this VIDEO, I go over the history of how I got involved with Squats and Science, how things have changed over the years, and why I decided on The Strength Guys.  As mentioned in the video, there are no hard feelings Read More

Powerlifting Question And Answer (February 23, 2021)

02/23/2021 Arian Khamesi 0

This VIDEO is a powerlifting question and answer of various questions that have been asked of me and general questions I’ve seen asked online lately. In the video, I go over how to make a US National Team, when and where is the NAPF North American Powerlifting Championships, what are the best shoes for squats, if the USAPL membership has been going down the last few years, and what are the requirements for competing at Read More

Determine Which Lift In Powerlifting You Are Built For

02/18/2021 Arian Khamesi 0

This VIDEO goes over how you can figure out if you’re built for one or more of the lifts in Powerlifting or not. This was a question that one of my lifters asked me, so I turned it into a video to help others out as well. In the video, I go over the terminology powerlifters use when discussing this topic, what factors you can’t control, and what factors you can control. And if you Read More

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