Russ sounds off! The 93s aren’t safe!

Russ sounds off! The 93s aren’t safe!

08/04/2025 6 Pack Lapadat 0

Russel Orhii returns to KOTL to discuss his decision to drop out of World Games, moving up to the 93 kg class, his thoughts on the 2025 World Championships, the drama leading into his 93 kg debut, the battles to come, and why we should be excited if he goes to Sheffield. Hosted by 6 Pack Lapadat

The shocking truths about weight cutting: Eric Helms & Kedric Kwan!

The shocking truths about weight cutting: Eric Helms & Kedric Kwan!

07/28/2025 6 Pack Lapadat 0

Shocking truths revealed: Are Juniors cutting height when they cut weight? Is it permanent? Are you more likely to get injured if you are lean? Can you drop your testosterone levels and impact your hormones with cutting? If yes, how badly? What is the science behind gut cutting? How fast can you gain muscle mass to move up a weight class? Does height determine the weight class you should compete in? How fast should you Read More

2025 Worlds Recap Show!

2025 Worlds Recap Show!

06/23/2025 6 Pack Lapadat 0

At 1:24:00 the Men’s recap begins! Division by division breakdown of the action, backstories, and analysis. Hosted by 6 Pack Lapadat, Matt Gary, Eric Helms and Rory Lynch. 

Agata & Karlina: A tale of Dominance & A Battle

Agata & Karlina: A tale of Dominance & A Battle

06/20/2025 6 Pack Lapadat 0

Agata Sitko, 69 kg Champion & Karlina Tongotea, 76 kg Champion, join 6 Pack Lapadat in the studio to discuss their title wins. Agata addresses weighing in just above 63 kgs and winning the 69 kg title by a wide margin. Agata talks about her future plans, her motivation, and thoughts on rivals. Karlina discusses her battle with Crannon Worford, getting tested with adversity and overcoming it with a display of heart in a signature Read More

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