Understanding Variability with Stable Attractors and Learning Systems Theory
Written by: Kevin Cann There is always this argument about how much, if any variability should be in a training program. There is the “hyper-specific” crowd who argues that we need to repeat the same movement over and over and any deviation from this is wasted energy. On the other side of the spectrum is conjugate, where variability in training is a major piece. Typically, in a practice setting where the same movements are repeated over and Read More
