Tuesday 9/17 Started with pause squats with ben. Did 6 doubles of 396 with no belt and some real long pauses. Incline bench 286 for 2 sets of 5, 331 for 3 sets of 5. Deadlift… I finally added my belt in but suprisingly I had the least explosiveness so far. Weight is going up though so I know the belt will come in handy. 611 for 5 singles. DB rows… sets of 25 with Read More
This week was definetely going to be approached in a way where I could get some recovery in from the 3 week gear cycle I did for squat where I was also squatting 4x per week I am taking out the 4th day… usually thursday, from here on in. Sunday squats will be taken out as well when we get close to the meet. I didnt really hit any heavy lifts this week so hopefully Read More
Tuesday 9/3 Peach is back to school and titty is still no where near coming back to the gym, so Ben and I basically have all of baystate to ourselves. Honestly, peach is annoying and the workouts seem to be alot better without him. Also Ben seems in a much better mood since peach is gone. Its good to have Ben back as a lifting partner (I was lifting on the main rack while peach Read More
Own your performance and take responsibility for your actions. That was the mandate issued in Upholding the Standard in March 2012 and while the more things change, the more they stay the same. I measure individual powerlifting performances by the number of successful lifts, personal records (PR) achieved, and placing within a weight class and/or age group. I also grade novices or intermediates on technical improvements and becoming more acclimated to the competitive experience. Six Read More
Own your performance and take responsibility for your actions. That was the mandate issued in Upholding the Standard in March 2012 and while the more things change, the more they stay the same. I measure individual powerlifting performances by the number of successful lifts, personal records (PR) achieved, and placing within a weight class and/or age group. I also grade novices or intermediates on technical improvements and becoming more acclimated to the competitive experience. Six Read More
Own your performance and take responsibility for your actions. That was the mandate issued in Upholding the Standard in March 2012 and while the more things change, the more they stay the same. I measure individual powerlifting performances by the number of successful lifts, personal records (PR) achieved, and placing within a weight class and/or age group. I also grade novices or intermediates on technical improvements and becoming more acclimated to the competitive experience. Six Read More
The 2013-2014 powerlifting season has just begun! Last season due to the generous help of friends and family of the team, we were able to send 16 girls to Collegiate Nationals in Kileen, Texas where we got 2nd place as a team. We also had five girls become All-American by placing in the top 5 of their respective weight classes. It is our hopes that this year, we can bring an even bigger girls team Read More
8/29 Thursday Bench 385 5 sets of 3 Squat 429 4 sets of 6 Close Grip Bench 4×4 with 336 Good Mornings with like 200 lbs 5×5 Light ass DB chest flys to stretchs Abs 8/30 Friday… Titty was in the house to view some squats which is always good. 429 x 1 with no belt. TRX on, all sets straps down. Add Wraps over 700. 540×2 650×1 716 x 2 760×2 804x2x3 ttp://www.youtube.com/watch?v=S7y-Xtkfnyc After Read More
Pause Squats 6 doubles at 363, no belt. Long ass pauses. Incline bench – Thai massage made my shoulder feel alot better 264 x 2 x 5 308 x 3 x 5. Anello Deadlift – All No belt, Double overhand up until the double 341×10 396×5 484×3, pronated grip for second two 529×0 (Double overhand) http://www.youtube.com/watch?v=14YVt5_Hjfw 529×2 595×1 667×1 http://www.youtube.com/watch?v=3KFZTVrwtVQ Block Pulls, inch or two below the knee 595×5 661×3 722×2 ABS… whatever Read More
Gotta put down a full week of training on this one. Tuesday my hammy was still feeling a little sore so I started by doing beltless pause squats. I did 6 doubles of 341… real world class stuff here right? Then I inclined benched 5×5 with 286…. shoulder was feeling jacked. Then I did the anello and pulled 573 for five beltless singles… that felt real good. Did some abs DBs rows (100s x 20 Read More