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  • “Now it has to be Russ vs me” – Delaney Wallace
    by 6 Pack Lapadat on 02/27/2024 at 5:44 am

    Delaney Wallace has won back-to-back IPF World titles, broken Russel Orhii’s IPF World record, and Podiumed at Sheffield. Now he has his sights set on the showdown the 83 kg class needs to see, Russel Orhii. But can it happen in 2024? Hosted by 6 Pack Lapadat

  • Agata Sitko: “I have unfinished business with Karlina”
    by 6 Pack Lapadat on 02/24/2024 at 7:14 am

    Sheffield Champion Agata Sitko returns to KOTL discuss her big win, Lya Bavoil and Carola Garra, her old rivalry with Jessica Buettner, and why she is targeting Karlina Tongotea (76 kg World Champion). Hosted by 6 Pack Lapadat.

  • Stop Telling People to Do Hard and Uncomfortable Things
    by precisionpowerlifting on 02/24/2024 at 12:07 am

    I used to be the coach that tried to convince people to do hard and uncomfortable things.  I would motivate enough to get people moving towards that goal and I always have led by example.  However, most people do not last long enough in the sport of powerlifting to get anything out of hard and uncomfortable.  This has been something that I have been reflecting upon quite a bit and putting into perspective in my own life. I Read More

  • Gustav Hedlund: The New End Boss
    by 6 Pack Lapadat on 02/21/2024 at 5:52 pm

    Gustav Hedlund joins KOTL to discuss his win at Sheffield, the 93s, the up coming Worlds, Brandon Pitre, his journey to the top and much more! Hosted by 6 Pack Lapadat

  • Sheffield Recap: Women’s Division
    by 6 Pack Lapadat on 02/18/2024 at 3:11 am

    Full recap of the women’s division, including the back stories only those at the event know about, the battles, the surprises, what this means for the future and key questions are asked and answered. Hosted by 6 Pack Lapadat, Sophia Ellis, Jo Whiteley, and Amelia Potter.