
Naïve vs Purposeful Practice and Priorities
Written by: Kevin Cann I had one of those “aha moments” yesterday while I was training. I have been reading quite a bit on deliberate practice, attempting to find a means to squeeze every bit of potential out of each lifter I coach. This planted the seed for this thinking. I had decided to perform some comp singles this week just to see where I was at. I hit a 515lb squat, which is 8lbs more than my Read More