Written by: Kevin Cann I have been involved in competitive sports for 32 years now.  There has been a value system that has been embedded in me from all of these experiences.  I have learned that we can only control what we can control, and this is our attitude and our efforts.  Whether we were successful or unsuccessful on the previous attempt, we need to do the same thing moving forward.  We need to refocus our attitude and efforts Read More

Written by: Kevin Cann I am currently doing a series for my Patreon channel about the general principles of training.  Specificity is of course a general principle that all coaches need to apply.  You can’t play tennis and expect to have a bigger total. I think that many coaches and lifters actually miss the mark on specificity in their training.  Seems like the majority views specificity of the movement as the primary driver, and others seem to argue Read More

Written by: Kevin Cann I discussed this with PPS last night during our bi-weekly team meeting.  I think that this is a fun topic and actually one that is relatively important.  Understanding these social theories and how they influence research and ideas can be very important to identifying a bias and making decisions. I like to read.  I read on average about a book per week.  These books vary in their topics and range from social theories, economics, coaching Read More