RSS Test

by precisionpowerlifting on 07/23/2024 at 12:32 am

Written by: Kevin Cann I started to write this as a post, but I have more to say than that space will allow.  As a young boy, like most young boys, I loved The Jungle Book.  Akela, the wolf was my favorite character, not sure why, but he was.  He was the leader of the wolves.  Shere khan killed him in a fight while he was protecting Mowgli, who was a young boy at the time. After writing that Read More

by 6 Pack Lapadat on 07/22/2024 at 9:14 pm

Jurins Kengamu and his coach Christian Ayandokun join KOTL to detail the back story of their big win, how Jurins pulled off the upset, who is the 83 kg GOAT, who is the favourite in a rematch, how they think Russ will come back, what they expect from Delaney, and much more. Hosted by 6 Pack Lapadat

by precisionpowerlifting on 07/16/2024 at 5:24 pm

Written by: Kevin Cann Training is first and foremost a physics problem.  Understanding concepts such as force, potential energy, kinetic energy, velocity, acceleration, and work are critical to the coach being able to write effective programs, but also to be able to utilize the various tools at his or her disposal more effectively. Understanding how biomechanical structure has an impact on recovery is important.  A lifter with a longer ROM on deadlifts, will be doing more work, Read More

by 6 Pack Lapadat on 07/08/2024 at 11:14 pm

All of the battles, back stories, controversy, and more! A division by division analysis. Hosted by 6 Pack Lapadat, Matt Gary and Eric Helms.

by 6 Pack Lapadat on 07/08/2024 at 10:08 pm

All of the battles, back stories, controversy, and more! A division by division analysis. Hosted by 6 Pack Lapadat, Sophia Ellis, Amelia Potter and Adriena Davis