This is a compilation of locally produced podcasts
-
Episode 20 – Best Squat Variations
on 08/07/2020
In this episode, Coach Joe and Coach Arian go over the best squat variations for gains! They group the different variations into the best ones for improving technique, the best ones for increasing hypertrophy, and the best ones for overall strength. […]
-
Episode 111: Visualization, Mental Clarity, and Training for Success feat. Vince Anello and Jeremy Hartman
on 08/07/2020
In this episode of Boston’s Strongcast, host Kevin Cann takes the mic with two legends in the sport of powerlifting—Vince Anello, 5x … More
-
Episode 110: Long-Lasting Strength Training ft. Al Fornaro
on 07/30/2020
This week’s episode features a New England powerlifting and strength stalwart, Al Fornaro. Al is the current head football coach … More
-
Spicy Pl Pod – Episode 14 – Public Shaming
on 07/28/2020
IPF announcements, rumors around Sean Noriega’s DQ, public shaming, and Gear Talk on the Inzer Bolt
-
Episode 19 – Best Deadlift Variations
on 07/24/2020
In this episode, Coach Joe and Coach Arian go over the best deadlift variations for gains. They group the different variations into the best ones for improving technique, the best ones for increasing hypertrophy, and the best ones for overall […]
-
Episode 109: Adding Phases and Longer Term Planning
on 07/23/2020
In this episode, Kevin hops on the mic solo to talk about new training developments within the Precision Powerlifting model. … More
-
Spicy Pl Pod Episode 13 – Bonica Brown
on 07/21/2020
The spicy bois get bubbly with by 10X IPF World Chamption Bonica Brown
-
Episode 108: Treating Powerlifters as Athletes ft. Mike Zawilinski
on 07/16/2020
This week, Kevin gets on the microphone with Mike Zawilinski out of Mass-Lift, a longtime veteran of the USAPL. In … More
-
Spicy Pl Pod Episode 12 – Blaine Sumner
on 07/14/2020
The guys get spicy with single ply god Blaine Sumner
-
Episode 107: Dynamic Systems Theory in Practical Use ft. Taylor Eckel, DPT
on 07/09/2020
Today, Kevin jumps on the mic with Dr. Taylor Eckel of the Integrity Training Project. Taylor and Kevin discuss their … More
-
Spicy Pl Pod Episode 11 – Gear Talk, Who’s Hotter, Announcements
on 07/08/2020
The guys make some announcements, run a gear talk on top 5 mistakes equipped lifters make, and have a bonus who’s pissing hotter segment
-
Spicy Pl Pod Episode 10 – “F’ing Florida”
on 06/30/2020
The guys talk current events, “World Records”, and induct a new OG Hall of Famer
-
Episode 106: Training Cycles over Time ft. Joe Cappellino
on 06/25/2020
Today, Kevin takes the mic with longtime USAPL equipped powerlifter Joe Cappellino a.k.a. Big Joe Capp. Joe has been powerlifting … More
-
Episode 18 – Interview w/ National Champion David Woolson
on 06/19/2020
The boys are back and this time they have a special guest! In this episode, Coach Joe and Arian interview USA Powerlifting (USAPL) National Champion and International Powerlifting Federation (IPF) Bronze Medalist, David Woolson.The episode covers […]
-
Spicy Pl Pod – Episode 9 – The Underbelly
on 06/16/2020
The guys have their first guest ever to discuss the ins and outs of the USAPL past and current events
-
Spicy Pl Pod – Episode 8 – How big are your balls?
on 06/09/2020
The guys discuss current events and their impact on strength sports and talk about carry-over in the segment debut of “gear talk”
-
Spicy Pl Pod – Episode 7 – New Female Weight Class?
on 06/01/2020
The future of USAPL meets in a COVID 19 world, Spicy Pl identity theories, a new OG is crowned, and rumors of a new female weight class…
-
Episode 105: Missing Reps in Training
on 05/29/2020
Kevin takes the mic solo this week to discuss missing reps during a powerlifting training program. He discusses sub maximal … More
-
Spicy Pl Pod – Episode 6 – Gym Rankings
on 05/26/2020
The fellas discuss current events, give gym rankings, and bring back “Who’s Hotter” and “Then vs. Now”
-
Spicy Pl Pod – Episode 5- Then Vs. Now
on 05/19/2020
The guys talk about their recent trip to visit the most hated Mann in powerlifting and debut a the new segment “Then Vs. Now”
-
Episode 17 – Returning To Training After Prolonged Time-off
on 05/15/2020
The boys sit down in this episode to discuss how a Powerlifter should return to training after an extended period of time off from training. They also go over the ins and outs of the FREE Squats & Science Coaching training block for returning to […]
-
Spicy Pl Pod – Episode 4 – “Pissing Contest”
on 05/12/2020
The boys play “who’s pissing hotter,” induct a new “OG” into our “OG” Hall of Fame, and discuss the updated IPF schedule
-
Spicy Pl Pod – Episode 3 – “Who would you rather fight?”
on 05/05/2020
One last Thor convo, new OG Hall of Fame inductee, RPE training, 2021 Classic Worlds qualifications
-
Episode 104: Conjugate for Life ft. Mike Galante
on 05/01/2020
In this episode, Kevin chats with Boston-area powerlifter Mike Galante. With over 20 years of training history and competitive powerlifting … More
-
Spicy Pl Pod – Episode 2 – Even Spicier
on 04/28/2020
The boys go over some corrections, updates and omissions, discuss removal of QT’s for USAPL Nationals, talk about Spicy PL memes, and induct the first OG of the Week into the Spicy OG Hall of Fame.
-
Spicy Pl Pod – Episode 1 – Steve Mann, Thor, World Records, Gl Points
on 04/28/2020
The boys talk about the most hated Mann in powerlifting, Hafthor’s upcoming deadlift attempt, the stripping of world records done at this past year’s Arnold, and the new IPF scoring system GL points
-
Episode 103: Creative Training Strategies in Times of Uncertainty
on 04/14/2020
In this episode of the podcast, Kevin jumps on the mic solo to discuss how he is modifying the team’s … More
-
Episode 16 – Meet Directing Logistics
on 04/10/2020
In this episode, Joe and Arian dive right into the topic of meet directing logistics. After having run the Squats & Science Championship last month and all meets being postponed or canceled right now, they figured it’d be a great next topic to […]
-
Episode 102: Disbursement of High and Low Intensities in Training Pt. 2
on 04/04/2020
This was the first in a series of Precision Powerlifting seminars hosted by head coach Kevin Cann, focused on how … More
-
Episode 15 – At Home Training
on 03/31/2020
In this episode, Coach Joe and Coach Arian discuss how to train at home. They included a number of different options including having a bar and rack, only having a DB or KB, and having nothing. This episode was created to help all those affected by […]
-
Episode 14 – Competition Day Mentality w/ Coach Jacob Lynch
on 03/28/2020
In this episode, Coach Arian ditches Coach Joe and brings on Coach Jacob Lynch to discuss the mental side of Powerlifting. Specifically, they focus the discussion on the day of the competition. The episode includes the following topics: 1. Arnold […]
-
Episode 101: Disbursement of High and Low Intensities in Training Pt. 1
on 03/28/2020
This was the first in a series of Precision Powerlifting seminars hosted by head coach Kevin Cann, focused on how … More
-
Episode 100: Milestones and Memories
on 03/20/2020
This week, we celebrate our 100th episode of Boston’s Strongcast! Alyssa hops on the mic with Kevin this week to … More
-
Episode 99: A Case Study in Thought Process Coaching
on 03/12/2020
In this episode, Kevin discusses his thought process programming and how it differs from other coaching strategies within powerlifting. Follow … More
-
Episode 98: Getting Started in Powerlifting Coaching ft. Jessie Burdick
on 02/29/2020
This episode, Kevin is joined by PPS lifter and powerlifting and fitness coach Jessie Burdick. Kevin and Jessie talk about … More
-
Episode 13 – Peaking Strategies
on 02/28/2020
In this episode, Coach Joe and Coach Arian discuss peaking strategies for Powerlifting competitions. They answer a number of questions revolving around peaking, including: 1. What is peaking? 2. Who should peak for a competition? 3. How heavy […]
-
Episode 97: Where Do We Go From Here?
on 02/20/2020
In this solo episode, Kevin details why we’ve taken a break from the podcast over the last few weeks, and … More
-
Episode 12 – Interview w/ Tommy Lovell
on 02/17/2020
In this episode, Joe and Arian interview S&S Barbell gym member, Tommy Lovell. Tommy joins the podcast to give us an in-depth look into how he got into lifting, how he got into Strongman, his accomplishments in Strongman, his experience with […]