Benefits to Lifting with a Program

02/21/2017 Mass-Lift 0

Following a training program is crucial to success in powerlifting. Some programs are better-suited to certain individuals than others. Additionally, certain general principles are almost always universally better than others. Read More

SSPT Pull-up Program

01/21/2015 Matthew Gary 0

Every human should be able to do one pull-up. If you can’t, you’re either too fat, weak, or both. Pull-up ability is largely a function of strength to bodyweight ratio. Read More

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