Following a training program is crucial to success in powerlifting. Some programs are better-suited to certain individuals than others. Additionally, certain general principles are almost always universally better than others. Read More
We made it. 2017 is here. A lot happened in 2016 that was pretty impressive. More than a few 1000 lb squats at the World level, several Massachusetts lifters taking Read More
September 29, 2016: The World Anti-Doping Agency (WADA) published their 2017 List of Prohibited Substances and Methods; along with, the 2017 Summary of Major Modifications and Explanatory Notes. The List Read More
Every human should be able to do one pull-up. If you can’t, you’re either too fat, weak, or both. Pull-up ability is largely a function of strength to bodyweight ratio. Read More
The squat is the king of all exercises but the deadlift is the purest test of total-body strength. The deadlift primarily focuses on the musculature of the back, hips, and Read More
How many times has some curious onlooker at your gym come over to and asked, “So, how much can you lift?” My stock reply is, “I can deadlift 639 pounds.” Read More
Do you want to represent our country and the USAPL by competing on a national team? There are eight primary international championships that the USAPL participates in. Here’s everything Read More
This isn’t an article designed to be inflammatory towards other powerlifting organizations. Everything starts from somewhere, and this subject is no exception. In other sports there are sanctioning organizations outside Read More
You’re scared, a little sweaty and super nervous. That first step out on the platform with all eyes on you can be intimidating. However, you have done the Read More
Own your performance and take responsibility for your actions. That was the mandate issued in Upholding the Standard in March 2012 and while the more things change, the more they Read More
