Powerlifting Training Programs

These programs are not gimmicks but are scientific sound training plans that are based on science and years of experience in the sport of powerlifting. The most important factors in your progression in the sport of powerlifting are hard work, technique and consistency. The more consistent you are with your training with great technique the greater your results will have.

Training Programs

Question regading training programs please contact Michael Zawilinski CSCS, NSCA-CPT at mike@mass-lift.com


Please consult your physician or healthcare provider prior to starting these or any other exercise program. Strength training of any nature can be dangerous and lead to injuries or even death. Be sure to use spotters whenever you are training with weights. Always seek guidance from a certified coach or trainer.

About the Author

The mission of Massachusetts Powerlifting is to promote drug-free powerlifting competitions, training seminars, and fitness events throughout the Commonwealth of Massachusetts. Overall, our goal is to promote a healthy and active lifestyle that will encourage strength and fitness enthusiasts to compete at local, national and international level. USA Powerlifting is proud that Massachusetts Powerlifting is the only recognized and official representative for powerlifting in the Commonwealth of Massachusetts. Statewide competitions are open to all amateur athletes from 14 years of age and higher